"Hosted by traditional Yang style Tai Chi instructor Pat Akers, Tai Chi for
Body and Mind Fitness is a DVD designed for both beginner and advanced students
of the art. Featuring step-by-step instructions, front and rear demonstrations
of every tai chi movement, advice for improved balance and posture, tips
especially for individuals with physical limitations, and more, Tai Chi for Body
and Mind Fitness is an excellent addition to fitness DVD collections and a great
way to learn Tai Chi for benefits in health and mental focus. Highly
recommended! 2 DVDs, 283 min."
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