"Hosted by traditional Yang style Tai Chi instructor Pat Akers, Tai Chi for Body and Mind Fitness is a DVD designed for both beginner and advanced students of the art. Featuring step-by-step instructions, front and rear demonstrations of every tai chi movement, advice for improved balance and posture, tips especially for individuals with physical limitations, and more, Tai Chi for Body and Mind Fitness is an excellent addition to fitness DVD collections and a great way to learn Tai Chi for benefits in health and mental focus. Highly recommended! 2 DVDs, 283 min."
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