"Tai Chi for Body and Mind Fitness" DVD is Now Available!

I'm very happy to announce my instructional tai chi DVD is available to order online. To order, just click on the picture of the DVD. This 2-disc program is one of the most comprehensive, tai chi DVD's available today. I take a playful approach to this ancient, Chinese martial art and encourage students to relax and have fun while learning this “moving meditation”.

This program provides:

• Background information on tai chi
• Easy to follow instructions for all levels of students
• Practical advice to improve posture and balance
• Tips to make tai chi accessible for those with physical limitations 

We all know the importance of exercise. The challenge is to find an exercise we'll stick with and that is appropriate for our bodies as we age. I've purchased gym memberships but stopped going after a few weeks because (here are a few of my excuses): The drive was too long; I didn't have time before work; I was too tired after work. (Fill in your own excuses here _____).

I provide detailed, step-by-step instruction so you can learn tai chi in the comfort of your home. No special equipment or clothing is required and you can do it anywhere, in a small amount of space. Unlike other forms of exercise, tai chi conditions your body while it quiets your mind. The flowing movements of tai chi are enjoyable to perform and they can help reduce stress, improve balance, lower blood pressure and increase joint flexibility.

Always consult your physician or medical professional before beginning any exercise program. I recommended you use this video in conjunction with a tai chi class.

Continuous Movement, a.k.a., Keep Moving!

After being seated at my desk most of a day preparing my taxes, I had stiffness in my lower back and hips.  I wasn't surprised because I'm aware of the importance of "keeping things moving".  I was surprised I'd forgotten that important lesson! 

Today, in class, I reminded students to strive for continuous movement in their t'ai chi.  During silent practice, I thought, the continuous movement of t'ai chi is a reminder to keep moving in our daily lives.  

Someone once said, "stasis is death".  Here is a definition of stasis from the Merriam-Webster Dictionary:
"a slowing or stoppage of the normal flow of a bodily fluid or semi-fluid, as in, slowing of the current of circulating blood. Stagnation." 

Most of the lessons we learn in t'ai chi are applicable in our daily lives.  
Keep moving in t'ai chi and in life!