I'm very happy to announce my instructional tai chi DVD is available to order online. To order, just click on the picture of the DVD. This 2-disc program is one of the most comprehensive, tai chi DVD's available today. I take a playful approach to this ancient, Chinese martial art and encourage students to relax and have fun while learning this “moving meditation”.
This program provides:
- Background information on tai chi
- Easy to follow instructions for all levels of students
- Practical advice to improve posture and balance
- Tips to make tai chi accessible for those with physical limitations
I provide detailed, step-by-step instruction so you can learn tai chi in the comfort of your home. No special equipment or clothing is required and you can do it anywhere, in a small amount of space. Unlike other forms of exercise, tai chi conditions your body while it quiets your mind. The flowing movements of tai chi are enjoyable to perform and they can help reduce stress, improve balance, lower blood pressure and increase joint flexibility.
Always consult your physician or medical professional before beginning any exercise program. I recommended you use this video in conjunction with a tai chi class.